Good oral hygiene starts early! Teaching your child how to care for their teeth helps prevent cavities, promotes healthy development, and sets lifelong habits. Here’s everything you need to know about brushing techniques, diet tips, and ways to encourage good dental care.Start Early As soon as teeth begin to erupt, use a small, soft-bristled toothbrush.
Use Fluoride Toothpaste For children under 3, use a smear of fluoride toothpaste; for ages 3-6, use a pea-sized amount. Switch to adult toothpaste as soon as adult teeth erupt.
Brush Twice Daily Brush morning and night for two minutes each time.
Gentle Circular Motions Use small circles to clean all tooth surfaces, including the back teeth and gums.
Supervise Until Age 7 Children need help brushing properly until they develop good technique, the general rule is when your child can tie their own shoelaces they have the dexterity to be able to brush their own teeth.
Calcium-Rich Foods Cheese, yogurt, and milk strengthen enamel.
Crunchy Fruits & Vegetables Apples, carrots, and celery help clean teeth naturally.
Water Over Juice Water rinses away food particles and prevents sugar build-up.
Whole Grains & Proteins Eggs, lean meats, and nuts promote strong teeth.
Limit Sugary & Acidic Foods Avoid sweets, fizzy drinks, fruit juices, and sticky snacks such as dried fruits that cause decay.
Make It Fun Play a two-minute brushing song or use a timer to make brushing exciting.
Use a Reward Chart Stickers or small rewards can motivate kids to brush daily.
Storytelling & Apps Use books, videos, or interactive brushing apps to teach kids about dental care.
Brush Together Children copy their parents, so make it a family activity!
Let Them Choose Allow your child to pick their own toothbrush and toothpaste with fun designs.
Establishing good dental habits early ensures a lifetime of healthy smiles. With the right brushing routine, a tooth-friendly diet, and a bit of fun, you can help your child maintain strong, cavity-free teeth!
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