Vaping is often marketed as a “safer” alternative to smoking, and while it may eliminate some of the harmful chemicals found in traditional cigarettes, it’s not without its risks — especially when it comes to your teeth, gums, and oral health.As dentists, we’re increasingly seeing the effects of vaping in patients of all ages. If you vape or are thinking about switching from smoking, it’s important to understand the potential impact it can have on your mouth.
E-cigarettes don’t contain tobacco, but they do contain nicotine and a mix of chemical flavourings and aerosols that can still cause harm to your oral tissues. While they may reduce the risk of tar-related damage, vaping is not risk-free, especially for your gums and teeth.
Dry Mouth (Xerostomia) | Vaping can reduce saliva flow, leaving your mouth feeling dry. Saliva is vital for neutralising acids, washing away bacteria, and protecting enamel — so a dry mouth increases your risk of decay, bad breath, and gum disease.
Irritation and Inflammation of Gums | Nicotine reduces blood flow to the gums, which can make them more prone to inflammation, infection, and recession. This can worsen early signs of gingivitis or contribute to the development of periodontal (gum) disease.
Increased Risk of Gum Disease | Research suggests that vapers show signs of higher levels of plaque and gum inflammation compared to non-smokers. Gum disease is a leading cause of tooth loss and has also been linked to systemic health issues like heart disease and diabetes.
Delayed Healing and Immune Response | Nicotine constricts blood vessels, impairing your mouth’s ability to heal after dental treatments or fight off infections. This means longer recovery times and potentially more complications after procedures like tooth extractions or implants.
Enamel Erosion and Discolouration | While not as staining as tobacco smoke, some e-liquid ingredients and flavourings are acidic and can contribute to tooth enamel erosion, sensitivity, or surface staining over time.
The long-term risks of vaping are still being studied, but early research suggests that some of the compounds inhaled — including formaldehyde and acetaldehyde — may carry a risk of cellular damage in the mouth. It’s too early to say definitively, but it’s an area of growing concern.
Stay hydrated – drink plenty of water to combat dry mouth
Keep up with brushing and flossing – twice daily with a fluoride toothpaste
See your dentist regularly – for early detection of gum issues and oral cancer screenings
Consider quitting vaping – or seek support to reduce your nicotine use
If you vape, let your dentist or hygienist know. We’re not here to judge — just to help you make the best decisions for your health. We can monitor your gums more closely, provide advice on reducing risks, and offer support if you’re thinking about quitting.
At Silk Dental Practice, we’re here to help you protect your smile for the long term. Whether you vape, smoke, or neither — regular dental visits are essential to keeping your mouth healthy.
Call us or book online to schedule your check-up today.
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